Thursday, 30 May 2019

7 Facts You Didn’t Know About Ayurveda

May 30, 2019 8 Comments
Almost 5,000 years ago, Ayurveda was born and it brought a very drastic change to health care. With the use of natural herbs and minerals, ayurvedic medicines have been treating millions. The term Ayurveda took birth by combining two words - “Ayur” means life and “Veda” means knowledge and it is all about life-rejuvenating practices. 

Though Ayurvedic medicines have its roots in sacred historical books, science has evolved over the ages to become even more operative and integrated than before. It is the science of life as well as a holistic system of medicine that guides the body to live harmoniously with a perfect balance between the body, mind, and environment. Ayurveda classifies the five elements as the building blocks of all matter i.e. air, space, water, fire, and earth. 
7 Facts You Didn’t Know About Ayurveda
According to the science, these 5 elements are energetically represented in the human body and the combination of these elements lead to one’s Ayurvedic identity i.e. Dosha. The three doshas are - Vata (space & air), Pitta (fire & water) and Kapha (earth). Ayurveda is a vast study and there are some things that many people still don’t know. Worry not! Discover some very interesting unknown facts about Ayurveda and get amazed by the immensity of this field of medicine below:

1. It is all about the doshas: While many may scoff at this idea, the three doshas define a person’s health and personality. An Ayurvedic practitioner can tell what disease a person is suffering from just by taking a patient’s pulse and understanding the balance of the doshas. A Kapha imbalance may lead to ailments like congestion, swelling, lung problems, and lethargy while a Pitta patient may experience inflammation of joints, tissues and organs or migraines, neck stiffness, etc. 

2. No specialist in this field: Unlike allopathy and modern science, Ayurveda doesn’t have a specialist for every different disease. There is no orthopedician, gastroenterologist, dermatologist, cardiologist but just a holistic Ayurveda practitioner. Too many cooks spoil the broth holds true in this case and Ayurveda helps a patient from running to different doctors for different ailments. Because the different systems of the body are strongly connected to each other, curing one dosha imbalance helps pacify another as well and that is the essence of Ayurveda. The science looks at the body as a whole and focuses on bringing in harmony between the body, mind, and soul to allow a person to feel healthy. 

3. NO Side Effects: This is one of the best facts about ayurvedic medicines. The medicines are mainly obtained from pure herbs and minerals. The science basically uses what is available in nature’s bounty and thus is not known to have any side effects. The chemicals in allopathic medicines have grave side effects and that is why people assume that Ayurvedic medicines also have side effects but this is not true. Having said this, anything in excess can be harmful. That is where Dr. Vaidya’s doctors come into play.  The in house team of expert doctors can guide a patient on the medicines and dosages for effective results. 

4. The factors of diagnosis: Ayurveda uses the Astavidha rogi pareeksha or eight method system to examine a patient. These methods involve checking a person’s pulse, urine, stool, voice, tongue, skin, eyes and body build. This helps a doctor to understand which humor could be imbalanced and give medicines according to the need. 

5. Health attunes to the atmosphere: It might be a little difficult to believe but according to Ayurveda what a person eats, drinks, how a person feels can also affect one’s health. These environmental conditions mitigate one’s doshas and hence if a person’s environment isn’t good, the dosha is mostly aggravated and this results in health issues. 

6. Kills the cause, not the symptoms: Ayurvedic medicine, unlike other Western medicine, treats a disease by attacking the root cause. It doesn’t fix the symptoms but treats the disease at the root level of the problem. This may take longer to action but results in a long lasting result too i.e. removing ‘ama’ (an ailment) from the body and thus allowing the body to function properly. 

7. It has specialties: While Ayurveda doesn’t have specialists for every health issue, it does have specialties or different branches of treatment. Rasayana (rejuvenation), Shalya-chikitsa (surgery), Agadatantram (toxicology), Shalakya (diseases above the shoulder), Kaayachikitsa (internal medicine), Kaumarabhrutyam (pediatrics), Vajikaranam (aphrodisiacs), Bhutavidya (psychiatry) are some of the specialties of Ayurvedic medicine. These approaches treat every complication encountered by the human body in a different manner and thus give effective results.

These were some of the interesting facts about Ayurveda. Ayurveda is the science of life. Thus, it is a lifestyle that one shall undertake to feel a difference in the body rather than just curative medicine. Ayurveda is a holistic union of mind, body, and soul that involves ingestion, digestion, absorption, assimilation, and metabolism to create the perfect balance of the body. 


Author’s Bio : 

Dr. (Mrs.) Surya Bhagwati (BAMS, DHA, DHHCM, and DHBTC) is the lead Ayurvedic physician at Dr. Vaidya's. She is a qualified Ayurvedic practitioner who brings a wealth of experience spanning over 25 years in the science. 

Prior to Dr. Vaidya's, she has worked at the prestigious Saifee Hospital in Mumbai where she still continues her association in a consulting capacity. Her expertise lies in the prevention of chronic ailments.



Tuesday, 26 March 2019

Caffeine Showdown Coffee VS Tea

March 26, 2019 4 Comments
First and foremost, drinking coffee is tightly connected to insomnia, and we simply cannot imagine our life without a cup of coffee in the early morning. The first thing we make is a cup of strong coffee to keep you vigorous during the whole day long. This marvelous drink makes you smarter, better, faster and stronger. The same goes for tea. The science of hot drinks hides the unrevealed.  The question of the usefulness of tea and coffee for health bothers any person almost daily. As soon as we pour a steaming aromatic cup of coffee or brew some tea, the invisible controller inside of us asks the eternal question - is not it harmful to health? In general, what is more useful - tea or coffee? Let's try to understand these issues from the standpoint of modern dietology. 
Caffeine Showdown Coffee VS Tea
According to the dietology, tea and coffee are related to taste products. Drinks from tea and coffee have a taste, tonic, thirst and therapeutic value. They are part of the daily diet of people.

It should be noted that dry tea, grains and coffee powder contain all the main food substances. They have a lot of potassium, in coffee - vitamin PP, in tea - vitamin B2. However, the nutrients contained in that dry amount of tea and coffee, which is necessary for the preparation of drinks, play a very minor role in the daily diet. Significantly more important are the many biologically active components that makeup tea and coffee, in particular, caffeine, flavonoids, tannins.

Caffeine stimulates the accumulation of the macroergic compounds necessary for it to function properly in cells. This excites the central nervous system, stimulates the activity of the cardiovascular system (increases muscle contraction and increases rhythm, leads to increased blood pressure), increases heat production and urination, and increases the secretion of the stomach.

Everyone knows that coffee affects the body more than tea. The fact is that the caffeine of tea is associated with tannin and therefore its effect is weaker, but theophylline tea stimulates urination stronger than caffeine. However, the addition of milk and cream in tea or coffee softens the effect of caffeine.

Is it harmful to drink coffee and can it be part of a healthy diet? Let us discuss this issue.

1. It may be hard to say whether coffee is good or bad for you. The reception of strong coffee causes a short-term increase in blood pressure, which can worsen the condition of patients with essential hypertension. However, large-scale studies conducted in a number of developed countries have not revealed a direct relationship between the prevalence of hypertension and the intake of coffee.

2. Similarly, the relationship between coffee consumption and the development of malignant tumors has not been confirmed.

3. It should be noted that coffee grains contain a number of substances that have been found to promote the increase of cholesterol in the blood. People who are especially scrupulous about their health, in this regard, can advise the following: these compounds can be extracted with hot water and filtered through a paper filter.

4. The International Operational Group for the Prevention of IHD and the International Society of Atherosclerosis included not only tea but also coffee in the list of drinks recommended for ischemic heart disease. Although, soluble or filtered on the coffee machine.

5. In many developed countries, there were no differences in the overall mortality (from all causes) among few or not drinking coffee people and among its lovers, but without abuse more than 4 cups of coffee a day, if each contains at least 1 teaspoon of instant coffee).

When coffee is especially useful?
  1. Coffee can temporarily help some migraine sufferers during an attack of headaches.
  2. Arterial hypotension (people with low blood pressure).
  3. Chronic heart failure, depending on the rhythm of the heart.
  4. Asthenia (physical and neuropsychiatric weakness) after prolonged chronic diseases.
  5. Reduced secretory function of the stomach or motor function of the gallbladder.

When should you be careful?

1. Strong black coffee can adversely affect the diseases of the esophagus (reflux esophagitis), the stomach with increased secretion (gastritis, peptic ulcer).

2. With the increased motor function of the gallbladder.

3. With the increased emotional function of the intestine - irritable bowel syndrome.

If there are pains, heartburn, belching or other uncomfortable symptoms after drinking coffee, then it should be excluded from the diet. However, individual features are possible.

4. Strong coffee is not recommended for adverse reactions to it in patients with hypertension, Parkinson's disease, glaucoma, with increased heart rate (tachycardia), heart rhythm disturbances (arrhythmias).

5. You should not drink coffee in the afternoon if suffering from insomnia.

Let's talk about tea

Black or green tea is obtained depending on the method of treatment. It should be noted that green tea contains more substances inherent in the leaves of the tea bush. It is known that when brewing green tea about 45-50% of its substances remain in the infusion, while in black - 30-40%.

Useful properties of tea

1. Green tea quenches thirst better, however, there are more flavoring and aromatic substances, as well as caffeine available for the body in black tea.

2. Green tea helps to reduce swelling.

3. Tea catechins have an antioxidant effect, binding excess free radicals in the body, while the antioxidant capacity of green tea is 2.5 times higher than that of black tea.

5. Tea catechins are classified as anti-cancer factors for the development of certain oncological and cardiovascular diseases.

6. Strong tea contains a significant amount of theophylline, expanding the bronchi so it can be the first self-help tool to relieve faint bouts of bronchial asthma.

7. Strong tea, especially green, is useful for diarrhea, but it is not recommended if you suffer from constipation.

8. Strong tea is also useful in those painful conditions in which coffee is recommended, especially if the patient does not like coffee.

Modern Dietetics says that not strong tea can be drunk by almost all sick people, but there are restrictions in the consumption of strong tea:

1. Tannins of tea bind to iron so that strong tea during and after meals should be limited in the diet of patients with iron deficiency anemia.

2. Strong tea should not be consumed together with iron preparations or multivitamin-mineral preparations.

3. There are restrictions for strong tea, which are of an individual nature: increased excitability, insomnia, tachycardia, deterioration of well-being in arterial hypertension.

The therapeutic diet includes various fruit and berry and herbal teas. For example, with raspberries and lime flowers - for colds, with rose hips and corn stigmas - for diseases of the gallbladder.

You can drink coffee drinks (coffee-surrogate) as well, which are reminiscent of the taste of coffee but not containing caffeine. They are prepared from fried and ground barley, oats, rye, chicory, chestnuts, soy, acorns, dog rose. At the same time, the nutritional value of many coffee drinks is higher than that of natural coffee. Manufacturers add from 5 to 35% of natural coffee in coffee drinks, while other coffee drinks do not contain it at all.

About the author: Would you like to learn more about professional writing? Then you are welcome to read posts, written by amazing writer Melisa Marzett for cheap cv writer from resumeperk.com

Sunday, 10 February 2019

What Is Clean Eating and How to Eat Clean Right

February 10, 2019 1 Comments
Our feeling healthy by 80% depends upon the food we eat. It means that we should give our body what it requires. Include natural products into your food ration. Stay away from food which is processed industrially with artificial supplementations.

A «clean» eater will leave boiled products or what is packed in plastic in the supermarket. One does not have to count calories by eating clean food. Such food will make it to where you are to lose extra pounds without any harm to your health.
10 Rules of Clean Eating

Food intake.  Main food intakes: breakfast, lunch, and dinner. In addition, slight snacks in-between. However, if you do not feel hungry, refuse from having snacks or replace the main food intake with it. 

Cut down boiled salt consumption. Many people consume too much salt. Keeping healthy eating it is highly recommended to refuse from refined, cleaned by chemical means salt because there are substances, which are able to cause allergyanddo harm to the nervous system, especially children suffer from the white salt. Use freezing salt only. Sea-salt and Himalayan salt are good choices.

Combineproteinswithcarbohydrates. Combination of protein products withcarbohydratehelps to avoid the strong touches of hunger. Although refuse from the empty carbohydrates, such as sugar, white bread, noodle products, potatoes. If you want to lose weight, do not consume starchy foods for the night, except for vegetables.

More seasonal vegetables and fruits. Raw, boiled smoothie, all these things should be a part of your food ration, if you are a healthy living follower. Everything that is to attract in the department of fruits and vegetable, is to be on your table.

More good fats instead of bad. A body requires saturated fats for metabolic processes. Saturated fats are butter, ghi, coconut oil, red palm oil.   Avoid trans-fats, received artificially. Margarine, mayonnaise, ketchup, chips. Consume more olive oil and stop using sweat oil while cooking. 

Refined oil is the reason for inflammatory conditions. Butter oil is better for braising and grilling, especially when it comes to cooking at moderately high temperatures. 

Avoid artificial sweeteners. Refuse from aspartame. IT is a dipeptide sweetener. Consuming this product leads to chronic fatigue, depression, headache, muscle cramps, allergies…
What Is Clean Eating and How to Eat Clean Right
There is no evidence that aspartame does harm health if you are not going to refuse from this product, for now, cut it down. You should know that there is aspartame in many fizzy drinks, bubble gums, cough syrup, sweets, yoghurts and even vitamins.  It is frightful to think of the fact that everything children and pregnant women eat contains aspartame.

Have a breakfast every morning. Having a breakfast every morning, you will never feel hungry like a wolf by the lunchtime. Morning food intake, nutritionally dense, strengthens concentration and immune system. Perfect breakfast consists of carbohydrates and proteins, for example, muesli, fruits, berries and natural yoghurt. Choose muesli without stabilizers and food additives.

Have diverse food in order for your body to receive all the necessary substances for normal functioning. 

Drink water and refuse from alcoholic drinks. Drink just water if you feel thirsty. Water makes the necessary substances flow where they are needed. Alcoholinsteadisapoison. It has to be removed from the body before other metabolic processes begin.

Avoid additives. Excludeproductscontaining food grade dye, preservatives, food flavours. Many readymade products contain them, such as chips, dry breadcrumbs. Read a list of ingredients attentively, the easier it is to read, the less non-natural substances it contains. 

Cutsugarconsumption. Manyproductscontainrefinedsugar. Eventually, it will make it to where you gain weight or get diabetes. Simple carbohydrates are hidden behind such names as maltodextrin and dextrose. You would never guess when you are to find them, for example, in sausages. Stevia is going to be very much in use, which is a natural sweetener containing 0 calories, diabetics can have it and people suffering from obesity. One can use it for baking just as well. 

Many parents set a limit on sweets for their children or even do not give them any at all. It is undoubtedly the right decision. A child`s immune system suffers from sugar. Calcium is lost in the process of the white poison processing and we see dental caries as a result let alone fragile bones. The deadliest is that sugar is food for cancer cells. Before setting a limit on sweets for your little one, refuse from it by yourself. A parent is the first teacher for one`s child and s/he should not teach what s/he does not do by him/herself. 

About the author: Melisa Marzett leads a healthy lifestyle, she goes in for sports, eats healthy and writes a lot because writing is her passion. Currently, she writes for http://bigpaperwriter.com/ looking for more editorial opportunities. She is very curious by nature, which is why she is up for writing on anything. 

Thursday, 17 January 2019

Herbal Remedy for Eyes Allergy

January 17, 2019 2 Comments
Saline Solution

Prepare a saline solution at home and treat allergic conjunctivitis with the help of the saline solution. Mix water and common salt and prepare the solution. The saline solution will help you in minimizing the inflammation and irritation of the eyes. Make sure that you don’t harm your eyes by using excessively hot water.
Herbal Remedy for Eyes Allergy
Rose Water

Known for its soothing and anti-inflammatory properties, just put a few drops of organic rose water into the infected eye to provide it relief. Or you can also use cotton balls dipped in rose water over your eyes. The cooling and soothing effect of the rose water in the eyes will be a great relief to you.
Rose water will wash the impurities from your eyes and also the dust particles that might be the reason behind allergic conjunctivitis.

Aloe Vera Gel

It has compounds in it known as emodin and aloin that have anti-viral and anti-bacterial properties. It makes aloe-vera an effective home remedy for allergic conjunctivitis. Aloe vera speeds up the process of healing the problematic area. It is an effective and helpful herbal remedy for allergic conjunctivitis. Remember to put the aloe vera gel around the infected eye and notice the symptoms of allergic conjunctivitis vanish away. 

Turmeric

With so many healing properties it helps fight against allergic conjunctivitis. It also helps fight the inflammation of the eyes. The anti-bacterial properties present in it turmeric does not allow the infection to spread further. You can also soak a piece of cotton to the boiled turmeric water. The soaked cloth can be used as a warm compress to treat the problem of allergic conjunctivitis.

Chamomile Tea

You can use the chamomile tea as the cold compress or an eyewash. The swelling and the itching of the eye will definitely go away. Take a cup of hot water and put a chamomile tea bag in it, leave it for 5 minutes so that it soaks the heat. After this refrigerate the tea bags and apply them as a cold compress over the eyes. 

Avoid going out in the sun without a wide-brimmed hat and the perfect set of sunglasses

Sometimes the harsh sunlight, pollution, dust, presence of pollen in the air could become the reason for infection in the eye. The eyes become itchy, swollen and irritated when exposed to all the impurities present in the air.

Rinse your eyes more often

The basic thing that you need to do is rinse your eyes more often with normal water. Or it is even better if you could do the same with sterilized water. If you have eye allergy then it will get better sooner and even if you do not have eye allergy then rinsing with water will make sure that eyes allergy not happens.

Cut potato slices

It is a natural astringent that helps reduce the inflammation. Take a potato and cut it into various thin slices and then, later on, cool the slices by putting them in the fridge. When you place the slices over the eyes for 15-20 minutes twice every day then you will notice the inflammation go away. 

Fenugreek

You need to apply fenugreek paste over your eyes to get relief from inflammation of the eyes. Fenugreek is the best aid from aching eyes. Soak the fenugreek seeds in the water overnight and in the morning grind it thereafter leaves it for 20 minutes 

Herbal Remedy for Eyes Allergy has been considered as the best remedy for eyes not only by doctors but also by the people who have suffered adversely from eye infections.  

Sunday, 13 January 2019

Exceptional Recipes of Coffee From Celebrities

January 13, 2019 1 Comments
In late autumn coffee becomes the simply irreplaceable remedy to cheer up, especially if to make it creatively. Every coffee drinkers sure they make this favorite drink best of all. Find out how to make water of life the way entertainers and famous historical people did.

Napoleon Bonaparte, as you know, was a committed and passionate coffee drinker. This renowned commander did not imagine how it is possible to wake up and begin a new day without a cup of aroma coffee.
Exceptional Recipes of Coffee From Celebrities
The more surprising was his order, which forbade importing coffee, sugar and other colonial products to France. The French people, who managed to get used to really strong coffee, switched to chicory and other substitutes. No less than his people suffered from no coffee emperor himself; however, the principle was more valuable–a continental fight with England was going.

After deportation to Saint Helena, he found solace in his favorite drink only.

It remains unknown where the recipe was taken from however, it bears a name of a great commander.
Recipe

Take 200 g of water, 3 spoons of freshly brewed coffee for 2 portions. To brew a common drink in the coffee pot or coffee machine, to train standard sugar to taste and pinch of saltна. And now to pour «Napoleon» cognac each cup; it should compose 1/8 of the cup`s volume.

The leader of the Cuban revolution was distinguished by an incredibly integral and powerful nature, strong character and indestructible health, which allowed him to live up to 90 years. At the same time, Castro loved strong coffee throughout life, cigars and good drinks - like a true Cuban. Coffee according to his recipe is something thermo-nuclear!

Recipe 

8 coffee spoons of instant coffee are put on the bottom of a small (75 ml) cup. Poured on top ... no, not boiling water, but solidly brewed real Cuban coffee. It should be noted that Cuban coffee itself is much stronger than the usual Arabica.

Put 8 coffee spoons of sugar in the mixture. It looks more like a strong and hot coffee liqueur.
By the way, Fidel drank such a cup every 15 minutes. Add the same amount of rum and traditional Havana cigar to this and get a reliable portrait of Fidel Castro.

This beautiful Italian has driven crazy all men. Whether jokingly or seriously, Sophia Loren argued that one of the ways to make a man fall in love is to treat him a cup of coffee according to a special recipe - she called “Love Potion”

Recipe 

Pour water into the coffeepot and bring it to the appearance of the first bubbles. Pour the ground coffee, stir with a spoon. Add a few grains of cardamom, on the tip of the knife - cinnamon, a few cloves, and sugar - to taste. Let it languish on a small fire.

Remove as soon as the drink begins to boil, so as not to spill out the foam. Coffee should brew for two minutes. After that, he poured into cups and - ready, the man tried and fell in love!

Another beautiful woman is a true sex symbol of America, which conquered men with incredible femininity. Marilyn Monroe also loved coffee and preferred to prepare it according to her own recipe.
Recipe 

Pour 1 teaspoon of ground coffee in a coffee maker, pour cold water over it. Heat until hot, but do not boil. Pour into a cup, add 1 tablespoon of boiling water. Now pour a good cognac in 15 g of coffee. Put a cap of whipped cream with sugar on the surface, decorate with ground cinnamon and powdered sugar.

About the author: Melisa Marzett writes guest articles on different topics and the culinary art is not an exception. Not just because she is a woman. On the contrary, Melisa believes that men are even better at cooking and nowadays especially due to so many opportunities, products, and spices to be available. At the present point in time, Melisa works on pieces of work at http://smartessayrewriter.com. She cherishes a dream to write a book, many books actually, which would be interesting and helpful. 

Friday, 4 January 2019

Classic Dishes to Add to Your Christmas Dinner Menu

January 04, 2019 5 Comments
What dishes to choose for the Christmas menu? Usually, the hosts start thinking about this question immediately after the end of the New Year celebration. If this year the responsibility for the Christmas menu fell on your shoulders, this article will gladly help you to lay a delicious, hearty table for the joy of family and friends, making the holiday enjoyable, bright and memorable. 

First of all, of course, you should decide on a hot one - will it be one signature dish or several, a classic or a fascinating culinary experiment? If a large number of people gather at the festive table, it will be more convenient to prepare one large dish for all than to spend time on portioned dishes for each guest. 
For example, Christmas meat with sauerkraut and potatoes. It is also much more practical to bake a large piece of meat, then to cut it in portions, than to cook a large number of chops. So, a 4-pound piece of meat will be enough for 12 people. All you need is to marinate it well, fill it if you wish, coat it with glaze and put it to the oven. You should admit that it is a child`s play. Turkey roll with bacon, "New Year's Feast" meat in the oven or oven-baked boiled pork - an excellent proof of this.

If you decide to bake poultry, then a 5-pound chicken or turkey is quite enough to feed eight people. Stuff it with prunes with walnuts and decorate with caramelized apples, oranges, and greens - this fantastically beautiful and incredibly tasty dish will lead your guests to indescribable delight. Baked chicken with potatoes and rosemary, "Surprise" stuffed chicken or duck with potatoes will look very festive on the table. Seafood lovers will surely appreciate the stuffed pike or baked fish rolls with vegetables.

Of course, every family has culinary traditions maintained for many years, but a holiday is an abundance and a riot of tastes, vivid emotions, and impressions, which means the best time to venture on culinary experiments and try gastronomic delights. Do not be afraid to combine traditional dishes with new and unusual - for example,  exotic appetizers and salads will complement the classic hot dish. Besides, the same classic can be served in the original version, completing it with a variety of ingredients, for example, to cook meat baked with pineapples or chicken kiwi chops with cheese. 

Christmas is a great occasion to make salads and snacks that you wanted but could not make for the New Year. And now you can slowly and without fuss do the dishes, the embodiment of which you had to postpone, as well as devote more time to decorating plates. Christmas potato salad, Bright Holiday salad, Stargazer layered salad, and Tsarsky salad will perfectly fit into the Christmas menu thanks to the excellent taste and festive appearance. 

At Christmas, you can also dream up with traditional New Year salads, presenting them in a new version. For example, your guests will be pleasantly surprised if you give them Russian salad with salmon or salt herring salad. Snacks can be approached no less creatively by preparing Christmas wreath canapés, stuffed with crab sticks or “Fungal pieces". 

The most straightforward options for meals are tartlets, the filling of which can be the most diverse, and stuffed eggs. Their preparation usually does not take much time. If you want to give these traditional snacks a touch of originality, make tartlets with crabmeat pies or eggs stuffed with herring.

The Christmas menu, perhaps, especially needs a sweet dessert, since the table for Christmas is usually not as lush as on the New Year, which means that by the end of the meal guests still have a little room for something tasty in the stomach. Therefore, traditional gingerbread, orange cake, Christmas cinnamon buns or the “Yule log" cake will fall in handy here. 

Each holiday has its taste, and at New Year's holidays it is, above all, the flavor of fragrant spices, so be sure to shade your desserts with cinnamon, ginger, cardamom or cloves. Also, add a festive touch of sweet dishes will help orange peel. Do not want to bother with baking? No problem! Beautifully decorated fruit plate, berry jelly, soft mousse, baked apples with dried apricots and nuts or hand-made truffles will also be an excellent final note in the Christmas menu.

In winter, more than ever, you want warmth and comfort, which is why warming spicy drinks are particularly topical on the menu. It can be mulled wine with lemon, honey grog or Christmas cacao with cream. It is better to exclude strong alcoholic drinks altogether and serve champagne, wines, liqueurs and homemade cocktails instead.

Christmas menu is another way to give your loved ones a tasty holiday, wrapping them with care and warmth of home comfort. Bon appetite and unlimited happiness in the coming year!

About the author: Melisa Marzett loves Christmas more than any other holidays. She is a freelance writer and her current place of work is http://livecustomwriting.com/. She is active and available on social networks. Feel free to contact her and read much more recipes for Christmas and New Year's dishes on her pages.

Sunday, 30 December 2018

How To Deal And Heal Things That Get Under The Skin

December 30, 2018 3 Comments
Ascending or descending a hilly region can be quite dangerous when you are enjoying a trip. You may stumble on cactus, spines, splinters or thorns at some point or the other. The sharp little things may prick the skin and cause wounds. So, rather than neglecting the injury, you would have to source a first-aid kit for dealing with the problem. But, before moving any step further, you should know how to treat a thorn puncture and tips you need to follow.
How To Deal And Heal Things That Get Under The Skin
Ways In Which You Can Treat A Thorn Puncture

Once you checking the first-aid kit, you should look for the items mentioned below
  • Small and pointed tweezers
  • A multi-purpose tool with springs and needle-nose pliers
  • A pocket knife with a sharp blade
  • A lighter for disinfecting the blade
  • Water and saline
  • Saline wash along with bandages and an antibiotic ointment

Before you climb the hill, make sure that you have taken a tetanus injection.

Steps:

Initially, you need to disinfect the instrument while packing your bag. You can either heat the item with a lighter while you are traveling or use disinfectants. This would certainly help to clear away germs especially when you have to deal with things inside the skin.

In case you are planning to disinfect a needle with fire, then you can gather some wood and build a campfire. Later, you must hold the needle over the flame until it becomes slightly red in color. If you observe black soot, then you shouldn’t bother to wipe it off. Afterward, you should let the metal cool down in a natural way.

If you can spare time, then you can also boil the instrument for a time span of 20 minutes. Just pull out your smartphone and start checking the time through a stopwatch. Then you need to remove the instrument, allow it to cool down and clean it with a piece of cloth.

If you don’t prefer using fire, then you can use iodine or isopropyl alcohol for disinfecting the blade. Soon after soaking the instrument in the solution, you should stir it well and remove it after a couple of minutes.

The Best Way To Remove A Thorn Or Splinter

After sterilizing the instrument, you have to be smart in removing the pointed object. Never waste time removing the splinter or else it might lead to skin infection.
The Best Way To Remove A Thorn Or Splinter
Now, let’s look at the steps as elaborated below

Initially, you need to the flashlight on the affected area. Ideally, it’s better to use a headlamp so that you can direct the beam wherever you need to.

Now, you need to grab the splinter’s end using pliers or tweezers. If you are fortunate, then you have can figure out the end and grab it easily. But, if it’s buried deep then you need to prove with your fingers. A gentle backward and forward motion would help you yank out the splinter effortlessly.

In case of splinters buried inside the skin, you may have cut the skin with a scalpel. Do be careful while you are performing the task and make sure that you cut along the axis of the splinter. 

Now, you have to be tricky when it’s to pull out the splinter. Hold the tweezers firmly and take your time to remove the sharp object. In case the splinter breaks midway, then the job would be much harder than you have expected.

If a little bit of the object is still inside the skin, then that can lead to the formation of pus. However, the mild infection can also be the prime cause for fever. You may have to face the consequences if the area is not treated properly. So, over a period of time, it’s always a good idea to check for a skin infection and something serious like blood poisoning or septicemia.

Once the splinter is removed, you need to wash you’re the area with an antibacterial soap. A sterile bandage would help cover up the wound as it won’t be in direct contact with air.

Way For Removing Cactus Needles

If the end of the needle is clearly visible, then you can hold tweezers and pull it gently. For a needle buried inside the skin, you need to trace the tip and push it out with a gentle hand.
Way For Removing Cactus Needles
Next, you need to brush off glochids with the help of nylon stocking. Before taking any step, you have to wear gloves spread nylon pantyhose. After a few seconds, the adhesive power of the tape would aid in dealing with glochids without any skin irritation.

For the cactus hair, you should apply some rubber cement with a cotton swab. As soon as the adhesive dries out, the edges can be pulled out steadily and slowly. Try repeating the process several times during the day so that you would be able to remove many needles.

In case the area starts paining, then you should take a standard dose of acetaminophen.

In the end, you have to dress the wound and clean the area with fresh water. Once the dirt has been removed completely, you shouldn’t forget to apply an antibiotic cream.

Way For Removing Porcupine Quills

As you scan the area for quills, you should use hemostats or flat head pliers. As hold the object, you should position the hemostats just above the area. 
Way For Removing Porcupine Quills
Once you have pulled the quill slowly, you shouldn’t twist it since it’s likely to break. Always think about pulling the object at the same angle at which it had entered the skin.

Later, you have to scan the area and check whether there are broken quills. Get in touch with the doctor in such a situation. If you are unable to go to the doctor, then you should sterilize tongs, let them cool down and remove the broken tip from the wound.

Now, you need to wipe the wound with a cotton ball soaked in Hydrogen Peroxide. Sterile alcohol pads that come with first-aid kits would also be useful. Think about using a mild soap if nothing is available at the medical store.

You then have to apply an antibiotic cream, wrap them with a bandage and monitor the wounds for infection. In case the pain persists, then you should take a rabies vaccine as quickly as possible. 

Finally, you should always reduce the chances of getting pricked when you are moving around. To keep yourself away from porcupines, you should always step out when the animals are inactive. 

Tuesday, 4 December 2018

Eat These 12 Foods Regularly to Keep Hormonal Imbalance in Check

December 04, 2018 2 Comments
If you think of your body as a clockwork machine, hormones are the fuel that helps each part function the way it is supposed to. With a pretty amazing variety of hormones secreting and circulating through our bodies, they keep functions like metabolism and reproduction going the right way. However, the slightest of imbalances in hormone secretion and circulation can throw your body off guard, and cause multiple complications, including ones that hamper your weight, fertility and coping with stress mechanisms. 
 Image result for Eat These 12 Foods Regularly to Keep Hormonal Imbalance in Check
Matching steps with changing lifestyles, we must also update our diet regularly at each stage of our lives. And if you thought you could shrug off hormonal imbalances just because you are young, well you are wrong. A growing number of young adults, especially students, often have to resort to taking assignment help online due to illnesses mostly contracted as a result of hormonal imbalances. This post thus talks about the 12 foods that can help restore your hormonal balance, leading you towards a healthier and happier lifestyle. 

12 super-foods you need for balancing your hormones

Around 50 hormones constitute our entire bodies, but a few are more important than others. The essential hormones control important functions like reproduction, weight, and stress factors for our bodies. Read on to know the three primary types of hormones and the foods that can help bring about a balance in them. 

Thyroid hormones

Responsible for energy and metabolism functions, thyroid hormones include calcitonin, T3, and T4. The pituitary gland secretes TSH that regulates thyroid levels in the body. Sometimes, an inability to create thyroid hormones, iodine deficiency and autoimmunity issues may hamper thyroid production, and attack thyroid tissue. Here are 4 wonder foods that help keep thyroid levels in check.

1. Seaweed

Ever wondered why the people from the Far East have lesser hormonal imbalance-related health issues? It is because they have a steady flow of seaweed or sea vegetables in their diet. Eating seaweed like wakame, dulse, nori, kombu and hijiki will help you load up on iodine, which helps in creating thyroid hormones in our body. Time for a visit to that sushi place round the corner, eh?

2. Spinach

Spinach has tonnes of iron. It enhances the thyroid functions of the body, and helps in producing thyroid hormones. With a fair share of vitamin B content, spinach can also be a ready cure for fatigue and sluggishness. Take a cue from Popeye, the sailor-man, and load up on your daily spinach intake!

3. Brazil nuts

Loaded with selenium, two brazil nuts a day can keep thyroid issues at bay! Selenium, an antioxidant, works to protect the thyroid gland and convert T4 into T3, the active thyroid hormone. What’s more, they taste awesome as well!

4. Quinoa

Almost all celebrity diets contain quinoa, and rightly so. An excellent source of minerals, protein and fibre, quinoa helps in keeping up the pace in your bowels. It is also a fabulous source of zinc, a mineral that helps in manufacturing thyroid hormones. Bookmark those quinoa recipes today!

Reproductive hormones

Reproductive hormones like oestrogen, progesterone and testosterone regulate our reproduction, libido, and organ growth. Apart from puberty or menopause, poor diet or lifestyle choices and exposure to toxins can often create an imbalance in our reproductive hormones. Here are 4 foods that can help regulate that. 

5. Organic tempeh

“Any great nutritionist would swear by their miso bowls”, says Norah Hopkins, senior subject matter expert. A mother of two, she suffered from hormonal imbalances that led to reproductive complications, and now she’s all about organic tempeh. Recounting her experience, she says that beta-glucuronidase enzymes in miso and tempeh help to combat oestrogen-related cancers and are rich in probiotics, which are essential in balancing the oestrogen hormone. 

6. Flax seeds

Flax seeds contain antioxidants. Hence, it should be a part of any healthy diet. However, for people with a hormonal imbalance, it can be the magic food that cures it all. Flax seeds are a superb source of phytoestrogens that help in the excretion of excess oestrogen from our bodies. Flax seeds are great in combating other hormone-related issues like breast cancer, osteoporosis, and menopausal symptoms as well. Quick tip: do not refrigerate flax seeds, or they lose their antioxidant properties!

7. Broccoli

Broccolis are rich in glucosinolates, a type of sulphur compound that eliminates and neutralises carcinogens. Additionally, broccoli also has isothiocyanates and indole-3-carbinol (I3C) that are great for preventing oestrogen-related cancers. To top it all off, broccolis are high in fibre, which helps eliminate excess reproductive hormones through regular bowel movements. 

8. Wild salmon

Loaded in vitamin D, salmons help manufacture our reproductive hormones. They also increase testosterone levels, and power up bone health and immunity of our bodies. Salmon has plenty of omega-3 fatty acids, which are proven to reduce breast cancer and prostate cancer risks. So don’t hesitate to order that appetising salmon entree the next time you decide to dine out!

Adrenal hormones

Adrenal hormones like cortisol, adrenaline, aldosterone and DHEA help us manage stress. Insomnia, poor diet choices and prolonged exposure to emotional and physical stress lead to adrenal hormone imbalances. The following 4 foods can bring adrenal hormones back on track. 

9. Eggs

One of the most versatile of foods, eggs are awesome in so many ways! Choline vitamins from eggs help our bodies manufacture neurotransmitter acetylcholine which keeps the nervous system, memory and brain health in check. The anti-inflammatory omega-3 fatty acids from eggs protect and support the brain in its normal functions, keeping stress levels in check as well. Always remember to pick organic or farm-hatched ones to bring egg-scellent health your way!

10. Kale

Kale gives you vitamin A, B and C. This dark and leafy vegetable works wonders for keeping up your adrenaline levels. That, in turn, keeps nervous systems running smoothly. This antioxidant-enriched veggie is a great weapon against stress, bringing down the damage levels remarkably. If you think kale smoothies are taking it too far, try pasta or salad recipes with the same!

11. Bell peppers

Vitamin C is essential for the functions of the adrenal glands. Bell peppers have tonnes of them! Our adrenals usually store up on vitamin C reserves and stress makes us use most of it. Bell peppers replenish vitamin C levels for our adrenal glands. Bell peppers also have loads of vitamin B to offer that energises us, and keep a check on our stress levels. The best thing is, bell peppers go with any diet, and taste yum too!

12. Avocado

Adrenal hormones are prone to recurring issues due to fluctuating blood sugar levels, and too much sweet intake hinders the functions of the adrenal glands. Avocados help combat the rising blood sugar levels. They are loaded with healthy fats that support our nervous systems. Top that with a healthy dose of vitamin B5 to handle stress like a pro, and you have got a winner among the veggies, right here! Indulge in that guac platter all you like, for avocados are friends for your adrenal hormones.

Parting words

One look at cooking channels on YouTube will tell you that eating healthy can have a super-tasty twist too! From quinoa piecrusts to energising kale smoothies, there’s a lot you can do with the healthy, hormone-balancing foods listed above. Include the 12 foods in your diet, and you will never have to worry about hormonal imbalance, ever again! Here’s wishing you a happier and healthier life ahead!

Author bio: 

Gracie Anderson, an Adelaide-based nutritionist, offers swift assignment expert for students through EssayAssignmenthelp. A part-time blogger by choice, she enjoys writing about healthy eating habits that can help people inch closer towards their goals of physical and mental well-being. 

Thursday, 29 November 2018

Myths and Truth about the Valuable Properties of Juice

November 29, 2018 4 Comments
Can one find vitamins in packaged juice? 
What juice is best to drink through a straw?

It is more useful to eat a whole fruit or vegetable than to drink juice from it. This is true. Fruits and vegetables contain dietary fibers, which, not digested, pass through the gastrointestinal tract and remove the products of metabolism, excess cholesterol, glucose. 
As a result, they contribute to the prevention of cardiovascular diseases, diabetes of the second type. Packaged juices, because of the high sugar content (which it is often added by manufacturers as a natural preservative) are not recommended to those who have elevated blood sugar levels. 

However, there are people who have certain violations in the work of the digestive organs, and therefore they do not tolerate cellulose. It is better for them to replace vegetables and fruits with juices.

Juicesare better to drink on an empty stomach. Not all of them, of course. It is not recommended to drink juices before meals to patients with increased secretion of the stomach, since they negatively affect the mucosa. 

However, if the acidity of the stomach is lowered, then drinking juice on an empty stomach is useful. Juices, especially vegetable ones, stimulate the production of gastric enzymes, so they are useful to drink to improve digestion before eating.

Juice, like fruit, is useful in any quantity. Still, drinking juices as water is not worth it. In addition to useful vitamins and macro- and microelements, juices, especially fruit juices, contain a lot of sugar. 

For example, apple juice contains 9-11% (this is fructose, glucose and sucrose), while the grape one up to 15%. The fat enters the body not only with food, as it is being synthesized from sugar. The fastest of all is soluble sugar. Therefore, it is recommended to drink no more than 0.5-1 cup of freshly squeezed juice.

Freshly squeezed juice can be stored in the refrigerator. It is possible, but it must be taken into account that after cooking, useful substances and vitamins start to volatilize immediately and vitamin C is quickly destroyed. 

Therefore, freshly squeezed juice should be drunk no later than 10 minutes after cooking. Otherwise, it will not differ much from the packaged one. By the way, the open package of juice should not be stored in the refrigerator for more than a day - then mold begins to start there. Moreover, not always it can be seen right away.

Juices should be diluted with water. This is recommended for children and the elderly. The child often asks for juice to quench his thirst, and parents agree, thinking that the juice is better than water. 

However, the more sugar in the juice, the more thirst it will cause - that is, the child will want to drink again and again. If you dilute the juice with water 1:1, the child willquench his thirst faster. If there is a tendency to flatulence, bloating (such problems often occur in the elderly, when the normal micro flora of the intestine is disturbed), it is also better to dilute the juice. The abundance of sugars - glucose, fructose - enhances the processes of fermentation in the intestine.

Juices from acidic fruits, such as citrus, destroy the enamel of the teeth. The reason for this is a large amount of organic acids. To exclude therisk, you can drink this juice through the straw so that it does not come in contact with the teeth. 

Alternatively,you can brush your teeth immediately after drinking citrus juice. At least, immediately rinse your mouth. Under the influence of organic acids, tooth enamel softens and is more easily destroyed by the action of a brush and paste.

Vegetable juices, for example, beetroot, it is better to mix with others. First, so you add brightness to the taste, because vegetable juices are more neutral than fruit juices. 

Second, dilute the too high concentration. In particular, beet juice should first be allowed to settle for an hour or two, and then mixed with apple, carrot or cabbage juices.

Some juices have medicinal properties. These include, for example, beet juice and chokeberry juice. They promote the expansion of blood vessels and lower blood pressure. Therefore, you need to use them very if you suffer from low blood pressure. 

It should be noted that the juice of chokeberry can cause constipation. Therefore, before choosing a juice to correct any health problems, it is better to consult a doctor.

Children's juices are more useful than those that are intended only for adults. This is true in the sense that stricter requirements are imposed on the production of juices. It is not a fact at all that mixture of juices contains more vitamins. 

There is another nuance here. Strict quality and safety indicators are set for mono juices (from one fruit or vegetable). 

There are no vitamins in packaged juice. If it is juice of direct pressing, and not recovered from the concentrate, and the manufacturer has not violated the production technology (pasteurized at a temperature of no higher than 80-90 degrees for a short time - less than a minute, to exclude the development of harmful microflora), then the biologically active substances and vitamins will remain in juice. In addition, some manufacturers specifically add vitamin C to the juice.

It is better to buy juices than nectars. Juice nectar contains a maximum of 50of juice. However, there are fruits, from which 100% juice can not be made (for example, bananas, peaches, apricots), or this juice will be too concentrated and sour (for example, cherry juice). Therefore, cherries are usually made with nectar, where the content of cherry juice is 35-45% and it is mixed with sugar, apple juice or water.

About the author: Melisa Marzett is a very talented writer, who knows everything about modern topics. You can read her posts written onlineclassmentor.com

A HEALTHY TAKE ON A TAKEAWAY OR HOW TO MAKE A MEAT DISH VEGETARIAN

November 29, 2018 4 Comments
It may sound strange, but it is quite possible to make a meat dish vegetarian. Of course, it will contain no meat at all, but its nutritional balance will be just the same. The vegetarian dish that can fully substitute meat is called “seitan”.
A HEALTHY TAKE ON A TAKEAWAY OR HOW TO MAKE A MEAT DISH VEGETARIAN
Seitan is a nutritious, high-calorie, protein-rich product, called "wheat meat" by some people, or simply "gluten." This is one of the best 100% vegan meat substitutes. From it, you can cook a variety of dishes, similar in taste to beef, pork, or chicken, etc. Seitane "meat" can be made soft - as if baked in a pot, or hard - like a chop. If you've ever tried a vegan dish from "beef" or even "chicken" in a Chinese restaurant, then you've tried the seitan.

In some specialized vegan shops, as well as in large supermarkets, you can find and buy ready-to-eat dishes from seitan, but making a seitan at home is cheaper and much more interesting, and - with some experience - palatable.

Some people "extract" seitan out of wheat flour: it needs to be washed to remove starch and leave pure gluten. However, of course, it's much quicker and easier to buy a dried seitan.

The preparation of a seitan from a semi-finished product leaves you a large space for imagination - cooking it is not so "straightforward" as one might think, as it's not a rice! You can cook a variety of dishes, but here you need some skills. Having gained a little experience, you will be able to cook the most delicious vegan "meat" dishes. Let’s proceed!

1. Ingredients

Theoretically, you can eat seitan having unpacked it and boiled. However, who wants to get a plate of unattractive food of grey color? Therefore, other products, such as pea or chickpea flour, are often added to the seitan, as they make it softer. 

Softness can be achieved by mixing some food yeast into the seitan - which, in addition, enrich the dish with vitamins. Among the liquid products that can be added to the seitan are: vegetable broth, olive oil, tamari sauce, soy sauce or liquid amino acids. 

Solid foods include another flour and spices. Having mixed the shredded seitan, solid and liquid ingredients together, we get a "dough" - here we are halfway to the perfect food on your plate! It is clear that if you want to cook something like vegan "mutton ribs", then the dough should be kneaded more. The variety of the recipes is amazing, just try them!

2. Spices outside, spices inside

As well as meat, imitated by seitan, it must be flavored with spices. However, seitan even wins in this sense, because it is a more convenient product, as spices can be added to it both "outside" and "inside"!

For example, if you want to give the future "meat" a special taste “like a chop”, try to add a little tomato paste in the mixing step of the dough.

If you suddenly missed the taste of a real chop - it's worth pouring a little cumin, coriander, oregano and paprika into the seitan - they are traditionally used in cooking steaks and will add credence to your tasty dish.

Moreover, if you want a seitan "chicken", "pork" or something more neutral to taste - use ready-made vegan flavoring, sauces or broths. Alternatively, it is even easier and more affordable to add thyme and sage.

After the soybean dough is ready you can also add spices. How to cook it? The easiest way is to put out a little oil in a frying pan - it will turn out to be a crust. Slices of seitan can first be fried in flour with spices, and then boiled in a soup.

Seitan in small pieces is better to be seasoned with garlic powder, salt from celery, black or cayenne pepper. In seitan "ribs" and "steaks" it is good to rub a mixture of spices 15 minutes before frying. 

For example make a mixture:
  • 2 tablespoons of dry mustard powder,
  • 2 tablespoons of garlic powder,
  • 1 tablespoon of ground black pepper,
  • 2 tablespoons of powder of smoked paprika,
  • 2 tablespoons of salt,
  • 1 tablespoon of crushed dried thyme
  • 2 tablespoons of cayenne pepper (you will get 1/3 cup of a mixture of spices, which will be enough for a long time).

3. Learn how to knead a seitan dough

Seitan dough, just like any dough, must first be mix with water and knead. The more you knead the soybean dough, the more elastic will be the final product! If you want to get a soft seitan - knead it a bit. The most part of the recipes with the seitan recommends mixing the seitanic flour with water and kneading for 3 minutes. Then you have to let it stand for about 10 minutes, and then to knead for another 3 minutes. When you mix the seitan, you will feel how its consistency changes, the liquid flour becomes more elastic - it forms gluten. If the dough can be stretched, and then it immediately shrinks back - this is the desired elasticity, and the final product will be similar to meat.

4. Stewed seitan

The most common method of cooking seitan is to put it on low heat. Therefore, it turns out soft. However, it's not so easy.

It is important to stew seitan on the slow fire, otherwise - if water boils and boils - you can get a "rubber sponge".

5. Baked seitan

Many people like to bake seitan - yes, it really can be very tasty! This, in fact, is also the simplest method - no foil, no steamer, no pans with broth are necessary! In addition, this dish does not need to stand until tomorrow, it's tasty at once. Particularly suitable this method of preparation is, if you decide to make "ribs" or something stronger than stewed seitan, which usually turns out soft.

Oil the frying pan and lay out the dough and let it stand it as mentioned above. You can stretch or grind seitan "cutlets" in a pan as you like, and, if necessary, cut into smaller pieces. Then put a mixture of spices on top, and bake for an hour or so - the seitan should bake to hardness. Take the baking sheet out onto the stove. When sticking again, cut the "sausages" and put the finished product on a dish. Then you can add sauce and finally eat it! Alternatively, bring it to perfection in the framework of another, an additional recipe.

The good news is that although the preparation of a seitan requires some time and skill, the end result can be much better than a ready-made dish from the store! In addition, there is nothing to limit your creative culinary fantasy.

As you see, you can make a meat dish vegetarian and vice versa. All you have to do is to find the recipe to your taste and cook it consequently. 

About The Author 

Melisa Marzett is a woman, who has incredible skills in writing. You are welcome to check for her works at essay editors from essaycorrector. She will impress you with her manner of writing and exquisite style. 

Wednesday, 28 November 2018

"Increase Your Immunity to Avoid Chest Pain, Cold, and Flu during Cold Weather Season"!!!

November 28, 2018 2 Comments
The sudden changes in weather can weaken your immunity if you are not prepared in advance. The common reason behind this impact of weather is either virus or bacteria. Normally the weather changes cause cold or flu in some severe conditions it also led to chest pain. The symptoms of cold are running nose, headache, fever, cold, cough, congestion and much more, which are not a serious issue but can be painful and irritating at the same time.Most of the health conditions can be avoided if the immune system of the body is strong.
Here is a list of some Ayurvedic remedies which can strengthen your immunity and helps you in avoiding that unwanted cough or sneeze or pain.

Consume High Nutrient Food Diet

Include vitamin C in your diet which is considered as the best Ayurvedic treatment of chest allergy.  You can include citrus food and vegetables in your diet as they are highly rich in vitamin C. 

Apart from this try to include dark green, yellow and red colored fruits in your diet because their fruits will make your immune system stronger. You should eat juicy fruits; juicy fruits help in removing toxins from your body. 

Be Hygienic: Wash your hands repetitively 

It is normal to get in contact with several kinds of germs throughout the day. So, it is time to wash your hands regularly from time to time such that you can stay hygienic and away from virus or bacteria. If you have a habit of touching your nose, mouth, and eye then get rid of this habit because this allows viruses to enter your body and to weaken your immune system. 

Cleanliness & Temperature: Keep your surrounding clean and humid 

Dry air is more prone to viruses and bacteria. This is the main reason why we get more prone to cold, chest pain and flu during winters. Create a great environment that is really very healthy for your body and mental health. Try to use disinfectant solutions to keep your air, floor and surrounding clean plus a little warm. Always remember that most of the germs cannot survive in too high temperature.

Hydration is the Key: Drink plenty amount of water and juices 

Drinking plenty amount of water and juices can help you to stay hydrated and can flush out toxins from your body. If you are suffering from the cold, then drinking enough of water will make your mucus thinner such that it can fight against that bacteria and viruses which are trying to enter into the nose. 

Other than this water flushes our toxins from the body and enhance the immune system of the one. 

Adopt a great lifestyle 

According to Ayurveda, bad lifestyle is the main cause of any health problem we suffer from. That is why adopting a better and healthy lifestyle is considered the best Ayurvedic Treatment of Chest Allergy. 
  • Avoid smoking 
  • Avoid consuming much alcohol because consuming much alcohol can make you feel stressed and can weaken your immune system. It will get more prone to infection, bacteria, and viruses. 
  • Try to stay fit. Maintain an exercise routine on daily basis to keep your body fit, it will also enhance your immune system. 
  • Get plenty of sleep, resting your body and mind will help you in having a strong immune system. 
  • Avoid foods that are processed as well as foods which contains a high amount of sugar. Eat fresh and nutritional foods to enhance the immune system of your body. This is the best Ayurvedic remedy for chest pain as well as prevents cold and flu. 

How to prevent cold, flu?

Younger children are more prone to getting cold and flu as compare to the elder ones. It is because they do not take a tissue paper and forget to wash their hands after sneezing or coughing. This spreads the virus all around. Thus, you should make your child learn some points such that they can save themselves from cold and flu. 

Conclusion 

Cold and flu do not fall in the category of severe problems, but still, this can be embarrassing and irritating. That is why it becomes really very important to improve your immune system to prevent colds, flu and chest pain plus chronic diseases in future.  


Tuesday, 27 November 2018

Rules of Nutrition for Those Who Want to Increase Weight

November 27, 2018 2 Comments
We all know that in the world obsessed with a variety of diets for weight loss, there are almost no voices of those who want to gain a few pounds. Sometimes it is just indeed necessary for health, for example, when girls with low weight have problems with their reproductive function. However, more often, people try to gain weight for the sake of a beautiful relief. In both cases, it is not about gaining weightby fat, but increasing muscles. 
Rules of Nutrition for Those Who Want to Increase Weight

Follow this simple expert guidance from those who have already been where you want to go. You will seamlessly get the tips on how not to be skinny, but at the same time eat several healthy, but completely dense foods. Hope that all these recommendations will help you make these changes less stressful and even more stylish. Are you guys ready to take a wise and intelligent approach to weight gain? Do not break the rules if you want to see a result!  Don’t cheact yourself. 

Whereas you are trying to find a weight gainer protein supplement, you will need to make sure that you select the right thing.

As a rule of thumb, the beginning of any system of nutritionis the determination of the required number of calories. The norm is calculated based on body weight. Having determined how many calories are required, it remains to calculate where to get them. 30-35% - should be supplied with protein. 50-60% - carbohydrates, and 10-15% - fats. It is worth including some products that will help to move faster to the intended result in your diet. 

Just keep in mind what can be the cause of weight gain for many people who eat large portions of unhealthy food at night. As a rule, weight gain occurs when energy intake is much more than the energy burned off. You eat more junk food, but move less. This cannot be called as a realistic and sustainable approach to gain your weight in a proper way. Nutrition experts agree that controlling a healthy weight is one of the best things we can actually do for your health and to lower your cancer risk.

Eggs - 85% of white consists of water, the rest are proteins. Needless to say, egg is the best source of amino acids, exogenous fatty acids, vitamins, mineral compounds. The proportions between the individual chemical components of the contents of the egg are ideal. The product is characterized by high nutritional and biological values.
Eggs

It goes without saying, that milk contains easily doubling proteins and fats, vitamins of groups Band D. It also contains more than 200 components. Especially there are a lot of calcium and phosphorus salts in milk, which are in easily digestible form and well balanced ratios. In some cases, there is a poor tolerance of milk, which is manifested by bloating.

Fish.Its proteins contain all the necessary amino acids. In freshwater species, there are 8-12% of proteins, while in marine species there are 17% - 18%, sometimes up to 25%. The marine fish contains more minerals and trace elements - phosphorus, iodine, calcium, iron, magnesia, bromine, fluorine. They are necessary for the activity of the circulatory system, the heart and muscles, the nervous system, the glands of internal secretion.

Chicken meat contains a large amount of protein, vitamins, minerals - including phosphorus, potassium, iron. All of them must be present in the daily diet. A small amount of fat and, accordingly, cholesterol.Chicken breast contains a half of the recommended daily intake of selenium. There is a lot of vitamin B6, which reduces the risk of cardiovascular failure.

Cabbage contains many vitally important vitamins and minerals. Of particular value is both a source of vitamin C and an essential source of protein and sugars. Most of the nitrogenous protein substances are easily digested. Nonpoisonous nitrogenous substances are mainly represented by amino acids essential for nutrition.

However, even including these products in the diet, efforts to gain weight can be reduced to "0", if you neglect simple rules of nutrition. These are general rules, but in order to gain weight,it is better to consult a nutritionist, because there are also individual features of accelerated metabolism. It is better to adjust the diet under the guidance of a specialist.

Weight gaining rules

Do not try to gain weight quickly; a safe increase in muscle mass is to 1 kg per week, depending on the initial weight and age.

Eating proteins is the basis for the growth of muscle mass.

Go in for sports, alternating aerobic and power loads. However, the training system should be different from the exercises of those who want to lose weight. The system of training of bodybuilders will suit both women and men.
Weight gaining rules

Is gym actually going to help you in gaining weight?  Imagine the situation. You've been working out hard for weeks or even months, but something goes wrong and the scale unfortunately goes in the wrong direction. 
  • Gradually increase the calorie content of the diet (by about 15-25%).
  • Constantly stimulate the appetite. It is also useful to have a snack before meals.
  • After each meal, you need to relax. Weight grows well if stressful situations are absent.

 If despite all efforts, muscle mass does not grow, you should consult a doctor; this state of affairs can be a syndrome of a serious ailment.

About the author: Melisa Marzett has an impressive talent for writing. Her posts are always fascinating and full of interesting information. Check out her writing examples at certified professional resume writers and you will be pleasantly surprised by reading her manuscripts.