Thursday, 29 November 2018

Myths and Truth about the Valuable Properties of Juice

November 29, 2018 4 Comments
Can one find vitamins in packaged juice? 
What juice is best to drink through a straw?

It is more useful to eat a whole fruit or vegetable than to drink juice from it. This is true. Fruits and vegetables contain dietary fibers, which, not digested, pass through the gastrointestinal tract and remove the products of metabolism, excess cholesterol, glucose. 
As a result, they contribute to the prevention of cardiovascular diseases, diabetes of the second type. Packaged juices, because of the high sugar content (which it is often added by manufacturers as a natural preservative) are not recommended to those who have elevated blood sugar levels. 

However, there are people who have certain violations in the work of the digestive organs, and therefore they do not tolerate cellulose. It is better for them to replace vegetables and fruits with juices.

Juicesare better to drink on an empty stomach. Not all of them, of course. It is not recommended to drink juices before meals to patients with increased secretion of the stomach, since they negatively affect the mucosa. 

However, if the acidity of the stomach is lowered, then drinking juice on an empty stomach is useful. Juices, especially vegetable ones, stimulate the production of gastric enzymes, so they are useful to drink to improve digestion before eating.

Juice, like fruit, is useful in any quantity. Still, drinking juices as water is not worth it. In addition to useful vitamins and macro- and microelements, juices, especially fruit juices, contain a lot of sugar. 

For example, apple juice contains 9-11% (this is fructose, glucose and sucrose), while the grape one up to 15%. The fat enters the body not only with food, as it is being synthesized from sugar. The fastest of all is soluble sugar. Therefore, it is recommended to drink no more than 0.5-1 cup of freshly squeezed juice.

Freshly squeezed juice can be stored in the refrigerator. It is possible, but it must be taken into account that after cooking, useful substances and vitamins start to volatilize immediately and vitamin C is quickly destroyed. 

Therefore, freshly squeezed juice should be drunk no later than 10 minutes after cooking. Otherwise, it will not differ much from the packaged one. By the way, the open package of juice should not be stored in the refrigerator for more than a day - then mold begins to start there. Moreover, not always it can be seen right away.

Juices should be diluted with water. This is recommended for children and the elderly. The child often asks for juice to quench his thirst, and parents agree, thinking that the juice is better than water. 

However, the more sugar in the juice, the more thirst it will cause - that is, the child will want to drink again and again. If you dilute the juice with water 1:1, the child willquench his thirst faster. If there is a tendency to flatulence, bloating (such problems often occur in the elderly, when the normal micro flora of the intestine is disturbed), it is also better to dilute the juice. The abundance of sugars - glucose, fructose - enhances the processes of fermentation in the intestine.

Juices from acidic fruits, such as citrus, destroy the enamel of the teeth. The reason for this is a large amount of organic acids. To exclude therisk, you can drink this juice through the straw so that it does not come in contact with the teeth. 

Alternatively,you can brush your teeth immediately after drinking citrus juice. At least, immediately rinse your mouth. Under the influence of organic acids, tooth enamel softens and is more easily destroyed by the action of a brush and paste.

Vegetable juices, for example, beetroot, it is better to mix with others. First, so you add brightness to the taste, because vegetable juices are more neutral than fruit juices. 

Second, dilute the too high concentration. In particular, beet juice should first be allowed to settle for an hour or two, and then mixed with apple, carrot or cabbage juices.

Some juices have medicinal properties. These include, for example, beet juice and chokeberry juice. They promote the expansion of blood vessels and lower blood pressure. Therefore, you need to use them very if you suffer from low blood pressure. 

It should be noted that the juice of chokeberry can cause constipation. Therefore, before choosing a juice to correct any health problems, it is better to consult a doctor.

Children's juices are more useful than those that are intended only for adults. This is true in the sense that stricter requirements are imposed on the production of juices. It is not a fact at all that mixture of juices contains more vitamins. 

There is another nuance here. Strict quality and safety indicators are set for mono juices (from one fruit or vegetable). 

There are no vitamins in packaged juice. If it is juice of direct pressing, and not recovered from the concentrate, and the manufacturer has not violated the production technology (pasteurized at a temperature of no higher than 80-90 degrees for a short time - less than a minute, to exclude the development of harmful microflora), then the biologically active substances and vitamins will remain in juice. In addition, some manufacturers specifically add vitamin C to the juice.

It is better to buy juices than nectars. Juice nectar contains a maximum of 50of juice. However, there are fruits, from which 100% juice can not be made (for example, bananas, peaches, apricots), or this juice will be too concentrated and sour (for example, cherry juice). Therefore, cherries are usually made with nectar, where the content of cherry juice is 35-45% and it is mixed with sugar, apple juice or water.

About the author: Melisa Marzett is a very talented writer, who knows everything about modern topics. You can read her posts written onlineclassmentor.com

A HEALTHY TAKE ON A TAKEAWAY OR HOW TO MAKE A MEAT DISH VEGETARIAN

November 29, 2018 4 Comments
It may sound strange, but it is quite possible to make a meat dish vegetarian. Of course, it will contain no meat at all, but its nutritional balance will be just the same. The vegetarian dish that can fully substitute meat is called “seitan”.
A HEALTHY TAKE ON A TAKEAWAY OR HOW TO MAKE A MEAT DISH VEGETARIAN
Seitan is a nutritious, high-calorie, protein-rich product, called "wheat meat" by some people, or simply "gluten." This is one of the best 100% vegan meat substitutes. From it, you can cook a variety of dishes, similar in taste to beef, pork, or chicken, etc. Seitane "meat" can be made soft - as if baked in a pot, or hard - like a chop. If you've ever tried a vegan dish from "beef" or even "chicken" in a Chinese restaurant, then you've tried the seitan.

In some specialized vegan shops, as well as in large supermarkets, you can find and buy ready-to-eat dishes from seitan, but making a seitan at home is cheaper and much more interesting, and - with some experience - palatable.

Some people "extract" seitan out of wheat flour: it needs to be washed to remove starch and leave pure gluten. However, of course, it's much quicker and easier to buy a dried seitan.

The preparation of a seitan from a semi-finished product leaves you a large space for imagination - cooking it is not so "straightforward" as one might think, as it's not a rice! You can cook a variety of dishes, but here you need some skills. Having gained a little experience, you will be able to cook the most delicious vegan "meat" dishes. Let’s proceed!

1. Ingredients

Theoretically, you can eat seitan having unpacked it and boiled. However, who wants to get a plate of unattractive food of grey color? Therefore, other products, such as pea or chickpea flour, are often added to the seitan, as they make it softer. 

Softness can be achieved by mixing some food yeast into the seitan - which, in addition, enrich the dish with vitamins. Among the liquid products that can be added to the seitan are: vegetable broth, olive oil, tamari sauce, soy sauce or liquid amino acids. 

Solid foods include another flour and spices. Having mixed the shredded seitan, solid and liquid ingredients together, we get a "dough" - here we are halfway to the perfect food on your plate! It is clear that if you want to cook something like vegan "mutton ribs", then the dough should be kneaded more. The variety of the recipes is amazing, just try them!

2. Spices outside, spices inside

As well as meat, imitated by seitan, it must be flavored with spices. However, seitan even wins in this sense, because it is a more convenient product, as spices can be added to it both "outside" and "inside"!

For example, if you want to give the future "meat" a special taste “like a chop”, try to add a little tomato paste in the mixing step of the dough.

If you suddenly missed the taste of a real chop - it's worth pouring a little cumin, coriander, oregano and paprika into the seitan - they are traditionally used in cooking steaks and will add credence to your tasty dish.

Moreover, if you want a seitan "chicken", "pork" or something more neutral to taste - use ready-made vegan flavoring, sauces or broths. Alternatively, it is even easier and more affordable to add thyme and sage.

After the soybean dough is ready you can also add spices. How to cook it? The easiest way is to put out a little oil in a frying pan - it will turn out to be a crust. Slices of seitan can first be fried in flour with spices, and then boiled in a soup.

Seitan in small pieces is better to be seasoned with garlic powder, salt from celery, black or cayenne pepper. In seitan "ribs" and "steaks" it is good to rub a mixture of spices 15 minutes before frying. 

For example make a mixture:
  • 2 tablespoons of dry mustard powder,
  • 2 tablespoons of garlic powder,
  • 1 tablespoon of ground black pepper,
  • 2 tablespoons of powder of smoked paprika,
  • 2 tablespoons of salt,
  • 1 tablespoon of crushed dried thyme
  • 2 tablespoons of cayenne pepper (you will get 1/3 cup of a mixture of spices, which will be enough for a long time).

3. Learn how to knead a seitan dough

Seitan dough, just like any dough, must first be mix with water and knead. The more you knead the soybean dough, the more elastic will be the final product! If you want to get a soft seitan - knead it a bit. The most part of the recipes with the seitan recommends mixing the seitanic flour with water and kneading for 3 minutes. Then you have to let it stand for about 10 minutes, and then to knead for another 3 minutes. When you mix the seitan, you will feel how its consistency changes, the liquid flour becomes more elastic - it forms gluten. If the dough can be stretched, and then it immediately shrinks back - this is the desired elasticity, and the final product will be similar to meat.

4. Stewed seitan

The most common method of cooking seitan is to put it on low heat. Therefore, it turns out soft. However, it's not so easy.

It is important to stew seitan on the slow fire, otherwise - if water boils and boils - you can get a "rubber sponge".

5. Baked seitan

Many people like to bake seitan - yes, it really can be very tasty! This, in fact, is also the simplest method - no foil, no steamer, no pans with broth are necessary! In addition, this dish does not need to stand until tomorrow, it's tasty at once. Particularly suitable this method of preparation is, if you decide to make "ribs" or something stronger than stewed seitan, which usually turns out soft.

Oil the frying pan and lay out the dough and let it stand it as mentioned above. You can stretch or grind seitan "cutlets" in a pan as you like, and, if necessary, cut into smaller pieces. Then put a mixture of spices on top, and bake for an hour or so - the seitan should bake to hardness. Take the baking sheet out onto the stove. When sticking again, cut the "sausages" and put the finished product on a dish. Then you can add sauce and finally eat it! Alternatively, bring it to perfection in the framework of another, an additional recipe.

The good news is that although the preparation of a seitan requires some time and skill, the end result can be much better than a ready-made dish from the store! In addition, there is nothing to limit your creative culinary fantasy.

As you see, you can make a meat dish vegetarian and vice versa. All you have to do is to find the recipe to your taste and cook it consequently. 

About The Author 

Melisa Marzett is a woman, who has incredible skills in writing. You are welcome to check for her works at essay editors from essaycorrector. She will impress you with her manner of writing and exquisite style. 

Wednesday, 28 November 2018

"Increase Your Immunity to Avoid Chest Pain, Cold, and Flu during Cold Weather Season"!!!

November 28, 2018 2 Comments
The sudden changes in weather can weaken your immunity if you are not prepared in advance. The common reason behind this impact of weather is either virus or bacteria. Normally the weather changes cause cold or flu in some severe conditions it also led to chest pain. The symptoms of cold are running nose, headache, fever, cold, cough, congestion and much more, which are not a serious issue but can be painful and irritating at the same time.Most of the health conditions can be avoided if the immune system of the body is strong.
Here is a list of some Ayurvedic remedies which can strengthen your immunity and helps you in avoiding that unwanted cough or sneeze or pain.

Consume High Nutrient Food Diet

Include vitamin C in your diet which is considered as the best Ayurvedic treatment of chest allergy.  You can include citrus food and vegetables in your diet as they are highly rich in vitamin C. 

Apart from this try to include dark green, yellow and red colored fruits in your diet because their fruits will make your immune system stronger. You should eat juicy fruits; juicy fruits help in removing toxins from your body. 

Be Hygienic: Wash your hands repetitively 

It is normal to get in contact with several kinds of germs throughout the day. So, it is time to wash your hands regularly from time to time such that you can stay hygienic and away from virus or bacteria. If you have a habit of touching your nose, mouth, and eye then get rid of this habit because this allows viruses to enter your body and to weaken your immune system. 

Cleanliness & Temperature: Keep your surrounding clean and humid 

Dry air is more prone to viruses and bacteria. This is the main reason why we get more prone to cold, chest pain and flu during winters. Create a great environment that is really very healthy for your body and mental health. Try to use disinfectant solutions to keep your air, floor and surrounding clean plus a little warm. Always remember that most of the germs cannot survive in too high temperature.

Hydration is the Key: Drink plenty amount of water and juices 

Drinking plenty amount of water and juices can help you to stay hydrated and can flush out toxins from your body. If you are suffering from the cold, then drinking enough of water will make your mucus thinner such that it can fight against that bacteria and viruses which are trying to enter into the nose. 

Other than this water flushes our toxins from the body and enhance the immune system of the one. 

Adopt a great lifestyle 

According to Ayurveda, bad lifestyle is the main cause of any health problem we suffer from. That is why adopting a better and healthy lifestyle is considered the best Ayurvedic Treatment of Chest Allergy. 
  • Avoid smoking 
  • Avoid consuming much alcohol because consuming much alcohol can make you feel stressed and can weaken your immune system. It will get more prone to infection, bacteria, and viruses. 
  • Try to stay fit. Maintain an exercise routine on daily basis to keep your body fit, it will also enhance your immune system. 
  • Get plenty of sleep, resting your body and mind will help you in having a strong immune system. 
  • Avoid foods that are processed as well as foods which contains a high amount of sugar. Eat fresh and nutritional foods to enhance the immune system of your body. This is the best Ayurvedic remedy for chest pain as well as prevents cold and flu. 

How to prevent cold, flu?

Younger children are more prone to getting cold and flu as compare to the elder ones. It is because they do not take a tissue paper and forget to wash their hands after sneezing or coughing. This spreads the virus all around. Thus, you should make your child learn some points such that they can save themselves from cold and flu. 

Conclusion 

Cold and flu do not fall in the category of severe problems, but still, this can be embarrassing and irritating. That is why it becomes really very important to improve your immune system to prevent colds, flu and chest pain plus chronic diseases in future.  


Tuesday, 27 November 2018

Rules of Nutrition for Those Who Want to Increase Weight

November 27, 2018 2 Comments
We all know that in the world obsessed with a variety of diets for weight loss, there are almost no voices of those who want to gain a few pounds. Sometimes it is just indeed necessary for health, for example, when girls with low weight have problems with their reproductive function. However, more often, people try to gain weight for the sake of a beautiful relief. In both cases, it is not about gaining weightby fat, but increasing muscles. 
Rules of Nutrition for Those Who Want to Increase Weight

Follow this simple expert guidance from those who have already been where you want to go. You will seamlessly get the tips on how not to be skinny, but at the same time eat several healthy, but completely dense foods. Hope that all these recommendations will help you make these changes less stressful and even more stylish. Are you guys ready to take a wise and intelligent approach to weight gain? Do not break the rules if you want to see a result!  Don’t cheact yourself. 

Whereas you are trying to find a weight gainer protein supplement, you will need to make sure that you select the right thing.

As a rule of thumb, the beginning of any system of nutritionis the determination of the required number of calories. The norm is calculated based on body weight. Having determined how many calories are required, it remains to calculate where to get them. 30-35% - should be supplied with protein. 50-60% - carbohydrates, and 10-15% - fats. It is worth including some products that will help to move faster to the intended result in your diet. 

Just keep in mind what can be the cause of weight gain for many people who eat large portions of unhealthy food at night. As a rule, weight gain occurs when energy intake is much more than the energy burned off. You eat more junk food, but move less. This cannot be called as a realistic and sustainable approach to gain your weight in a proper way. Nutrition experts agree that controlling a healthy weight is one of the best things we can actually do for your health and to lower your cancer risk.

Eggs - 85% of white consists of water, the rest are proteins. Needless to say, egg is the best source of amino acids, exogenous fatty acids, vitamins, mineral compounds. The proportions between the individual chemical components of the contents of the egg are ideal. The product is characterized by high nutritional and biological values.
Eggs

It goes without saying, that milk contains easily doubling proteins and fats, vitamins of groups Band D. It also contains more than 200 components. Especially there are a lot of calcium and phosphorus salts in milk, which are in easily digestible form and well balanced ratios. In some cases, there is a poor tolerance of milk, which is manifested by bloating.

Fish.Its proteins contain all the necessary amino acids. In freshwater species, there are 8-12% of proteins, while in marine species there are 17% - 18%, sometimes up to 25%. The marine fish contains more minerals and trace elements - phosphorus, iodine, calcium, iron, magnesia, bromine, fluorine. They are necessary for the activity of the circulatory system, the heart and muscles, the nervous system, the glands of internal secretion.

Chicken meat contains a large amount of protein, vitamins, minerals - including phosphorus, potassium, iron. All of them must be present in the daily diet. A small amount of fat and, accordingly, cholesterol.Chicken breast contains a half of the recommended daily intake of selenium. There is a lot of vitamin B6, which reduces the risk of cardiovascular failure.

Cabbage contains many vitally important vitamins and minerals. Of particular value is both a source of vitamin C and an essential source of protein and sugars. Most of the nitrogenous protein substances are easily digested. Nonpoisonous nitrogenous substances are mainly represented by amino acids essential for nutrition.

However, even including these products in the diet, efforts to gain weight can be reduced to "0", if you neglect simple rules of nutrition. These are general rules, but in order to gain weight,it is better to consult a nutritionist, because there are also individual features of accelerated metabolism. It is better to adjust the diet under the guidance of a specialist.

Weight gaining rules

Do not try to gain weight quickly; a safe increase in muscle mass is to 1 kg per week, depending on the initial weight and age.

Eating proteins is the basis for the growth of muscle mass.

Go in for sports, alternating aerobic and power loads. However, the training system should be different from the exercises of those who want to lose weight. The system of training of bodybuilders will suit both women and men.
Weight gaining rules

Is gym actually going to help you in gaining weight?  Imagine the situation. You've been working out hard for weeks or even months, but something goes wrong and the scale unfortunately goes in the wrong direction. 
  • Gradually increase the calorie content of the diet (by about 15-25%).
  • Constantly stimulate the appetite. It is also useful to have a snack before meals.
  • After each meal, you need to relax. Weight grows well if stressful situations are absent.

 If despite all efforts, muscle mass does not grow, you should consult a doctor; this state of affairs can be a syndrome of a serious ailment.

About the author: Melisa Marzett has an impressive talent for writing. Her posts are always fascinating and full of interesting information. Check out her writing examples at certified professional resume writers and you will be pleasantly surprised by reading her manuscripts. 

7 Common Questions About Dental Implants Answered?

November 27, 2018 4 Comments
Your dentist suggested you replace your missing tooth with a dental implant? Your mind will instantly have a bunch of questions, right? You may think about what is that, what will they cost and how they will be done? To answer all your questions about the treatment read this comprehensive list of the 8 most common questions before you get a Dental Implant done.

What are Dental Implants?

A dental implant is basically a titanium screw which your body will accept as it is bio compatible. They provide a solid foundation by replacing the root of the missing tooth. The screw is then covered with an artificial crown to mimic the natural tooth. Patients who are allergic to titanium can have Zircon or ceramic made implants.

Are Dental Implants Costly?

The cost of the dental implant depends on how many teeth are missing or if there is any other surgery required. In most countries, Dental Implant Cost is around $3000-$4000, but in India, it is much lower.

What is the Procedure?

Dental Implants are placed beneath the gum line into the jaw where it will fuse with the bone by the process of osseointegration and hold itself firmly in place permanently.
HowLong Doesit Take?

Mostly it depends on the individual, but the duration of surgery will almost take around 1-2 hours, which can also vary on how many implants have to be placed.

What are the Benefits?

1. Natural appearance - Dental implants look so natural you won’t even notice.

2. Improved speech - Dentures can slip into the mouth or make speech difficult. Dental implants will make your speech as natural.

3. Makes eating easier - Not being able to eat your favorite foods? Dental implants work just like natural teeth.

4. Other teeth are not affected – Unlike bridges, dental implants do not affect other working teeth.

5. Durability - Implants will last for a lifetime with good care.

Is it Painful?

Not at all. Dental implants are placed under local anesthesia. If the surgery is extensive then post-operative discomfort may occur which is managed in 3-5 days with medicines.

How Long Will Dental Implant Last ?

The success rate is about 95%. If hygiene is maintained, then dental implants last for a lifetime. Brushing, flossing, and follow up to the dentist will make the implant to last for the rest of the life.

Sunday, 25 November 2018

5 Magical Herbs that Helps in Reducing the Risk of Cancer

November 25, 2018 1 Comments
Summary - Over the years, several new treatments has been discovered to cure the cancer disease. Many studies have corroborated that the Ayurvedic treatment is also highly effective. This article lists down a few magical herbs that have proven to be helpful in preventing the risk of cancer. 
Ayurveda is a form of treatment that has been around for thousands of years. The treatment which uses various herbal and other natural ingredients is known to cure even the most dreaded diseases like cancer. The use of Ayurvdic treatment has been long practiced in India; however, recently, its popularity has grown manifold and even the western medicine practitioners’ recommend ayurvedic treatment. As a matter of fact, a lot of studies have been conducted on the effectiveness of ayurvedic treatment for curing cancer and the results have been mostly positive. Many experts suggest that the Ayurvedic treatment when used along with chemo and radio therapies, it has shown great results in reducing the after effects. 

In India, one of the premier and leading medical institutions, the AIIMS (All India Institutes of Medical Sciences recently underpinned the effectiveness of Ayurveda in treating cancer by joining hands with other organizations to research further in using Ayurveda for cancer treatment. Even the recent studies suggest that best Ayurvedic treatment for cancer in India has been highly effective in reducing the side effects amongst the breast cancer patients. 

One of the major highlights of ayurvedic treatments, apart from the fact that it uses natural resources for healing is that it focuses on more holistic treatment of the patient. Unlike other medical treatment techniques, which addresses only the symptoms, the Ayurveda believes in complete treatment of the body through purification, and strengthening immunity of the patients. The treatment also focuses on achieving the perfect balance between mind, body and consciousness through a healthy diet and daily exercise regimen. For cancer treatment, Ayurveda recommends a number of herbs that have anti-cancer properties. 

Amla/Indian Gooseberry

This super food is known to be one of the riches sources of Vitamin C and other important acids like gallic acid and pectin. Besides, this wonder fruit also is rich in phyllaemblic compounds, quercetin, and polyphenolic compounds. Several laboratory trials of amla extracts suggest that it has the ability to kill and prevent the growth of cancer cells in the body. 

Garlic

One of the most staple ingredients found in the kitchens around the world, is also an excellent anti-cancer herb. Garlic is known for this rich selenium, arginine and sulphur contents. Many medical studies indicate that the anti-bacterial properties of Garlic have the ability to stop the formation or cancer causing agents. The World Health Organisation suggests having 2-5 grams of garlic every day to prevent cancer. 

Tumeric

Considered to be one of the most versatile herbs, Tumeric is also one of the most researched herbal plants for its anti-cancer properties. One of the most prominent elements of the Tumeric, which is the curcumin is a potent antioxidant that kills free radicals and prevents the growth of cancer cells. There are more than 2000 scientific reports that have corroborated the effectiveness of curcumin for cancer treatment. 

Tulsi/Basil

Considered to be a holy plant in many parts of India, Basil is also one of the most widely used herbal ingredients in a variety of medicines. This sacred leaf is an integral part of the best Ayurvedic treatment for cancer in India. Research has shown that it has tremendous anti-diabetic, anti-stress and anti-inflammatory properties. Also, the phytochemicals present in Basil has proved to be effective in preventing chemically induced oral, skin, lung and liver cancer by increasing the antioxidant activity in the body and killing the cancer cells. 

Wednesday, 14 November 2018

Is the treatment of Sinus possible with Ayurveda?

November 14, 2018 3 Comments
What is Sinus?

Basically, sinuses are the two cavities that are present on both the sides of the nose and these get blocked due to some kind of infections, cold or allergies. The blocked passage can cause the problem like that of snoring, give severe headaches and also one might face problem in breathing. When the problem of sinus becomes severe then it might stretch for a very long period of time. Sinus can further lead to meningitis or brain fever. 
What is Sinus?
The different types of sinus problems are
  • Acute Sinus: (Could happen for a duration of 4 weeks or maybe less)
  • Sub Acute Sinus: (Could last for 4 to 8 weeks)
  • Chronic Sinus: (8 weeks and sometimes even for a longer period of time)
  • Recurring: (In this it does not stay permanently and keeps re-occurring several times in an year)

The trigger that could be the problem behind sinus is common cold or pollen allergies. Certain foods also act as the triggers. Some things to avoid in particular are:
  • Oily food
  • Rice 
  • Meat
  • Strong spices
  • Food that have high starch content
  • Dairy products
  • Foods rich in Vitamin A

Some of the symptoms of sinus are:
  • Runny nose
  • Pain in the facial muscles
  • Congestion
  • Losing sense of smell
  • Blocked nose

Sinuses are the spaces that have air filled in them and are behind the eyes, forehead, nasal bones and cheek. The openings in the sinus when get blocked these become prone to various infections.
Some underlying causes that can aggravate the problem of sinus could be:
  • Seasonal changes and sudden changes in temperature 
  • Polluted air
  • Inadequate sleep
  • Choosing an unhealthy and inactive lifestyle

Ayurveda offers some quick, natural and pretty good remedies


Oil Massage

Cure sinus in the easiest and the quickest way. Massage seasame oil after warming it a bit as it is an ultimate remedy for curing sinus. Massaging the hot oil will transport the essence, goodness of the herbs deep into the skin. The nasya treatment in Ayurveda helps break up the problem causing phlegm and thus opens the congested tissues that are causing sinuses.

Steam Inhalation

Add the goodness of natural things to the water like cough drops, eucalyptus oil, ginger and all the other healthy medicated herbs to the boiling water and then take steam.

Spices

Have you tried flavored water if you haven’t you must definitely give it a try. Flavour the water with spices and herbs that soothes all the things that causes you problems.
  • A few tulsi leaves
  • A few slices of ginger
  • Mint leaves
  • Two cloves 

You have to drink this water for an entire day

Vegetables and Fruits 

Adopt the habit of eating fresh vegetables and fruits.  However, make it a point that you take a balanced diet and top of that take fruits and vegetables or else the drastic diet change can cause health issues. Avoid delays in taking food, water. Basically it should be the right mix of all the different food types, drinks, fruits. In case you avoid food, drinks, vegetables too often that can cause formation of toxins and that will upset your digestive system.

Ginger and Lemon Tea

Did you know if you take lemon and ginger tea regularly then it will never let sinus recur. Make drinking ginger and lemon tea your daily habit and on top of that exercise daily and maintain a healthy and happening lifestyle. Just don’t do exercises that will drain you out of your energy or putting it in better words the exercises should not be exhaustive. Exercising with the right diet will help boost the metabolism.

Keep changing your diet; make only healthy variations

Ayurveda is the natural way of treating the problems and with the dietary modifications a lot can be altered, improvised and made better so while taking the help of Ayurveda to heal you have to also have to keep a strict eye on your diet. Avoid food that can trigger problems.
  • Don’t drink cold water, prefer take it warm
  • A big no to chocolates, carbonated drinks, liquor, processed foods
  • Never eat oily food
  • Enter into a new day by drinking lemon juice and water each day

Ayurveda has the permanent cure for sinus, the treatment is simple, and maybe it can take more time to show results as compared to other approaches but there could be no better and healthy way to uproot the problem.