Wednesday, 28 November 2018

"Increase Your Immunity to Avoid Chest Pain, Cold, and Flu during Cold Weather Season"!!!

The sudden changes in weather can weaken your immunity if you are not prepared in advance. The common reason behind this impact of weather is either virus or bacteria. Normally the weather changes cause cold or flu in some severe conditions it also led to chest pain. The symptoms of cold are running nose, headache, fever, cold, cough, congestion and much more, which are not a serious issue but can be painful and irritating at the same time.Most of the health conditions can be avoided if the immune system of the body is strong.
Here is a list of some Ayurvedic remedies which can strengthen your immunity and helps you in avoiding that unwanted cough or sneeze or pain.

Consume High Nutrient Food Diet

Include vitamin C in your diet which is considered as the best Ayurvedic treatment of chest allergy.  You can include citrus food and vegetables in your diet as they are highly rich in vitamin C. 

Apart from this try to include dark green, yellow and red colored fruits in your diet because their fruits will make your immune system stronger. You should eat juicy fruits; juicy fruits help in removing toxins from your body. 

Be Hygienic: Wash your hands repetitively 

It is normal to get in contact with several kinds of germs throughout the day. So, it is time to wash your hands regularly from time to time such that you can stay hygienic and away from virus or bacteria. If you have a habit of touching your nose, mouth, and eye then get rid of this habit because this allows viruses to enter your body and to weaken your immune system. 

Cleanliness & Temperature: Keep your surrounding clean and humid 

Dry air is more prone to viruses and bacteria. This is the main reason why we get more prone to cold, chest pain and flu during winters. Create a great environment that is really very healthy for your body and mental health. Try to use disinfectant solutions to keep your air, floor and surrounding clean plus a little warm. Always remember that most of the germs cannot survive in too high temperature.

Hydration is the Key: Drink plenty amount of water and juices 

Drinking plenty amount of water and juices can help you to stay hydrated and can flush out toxins from your body. If you are suffering from the cold, then drinking enough of water will make your mucus thinner such that it can fight against that bacteria and viruses which are trying to enter into the nose. 

Other than this water flushes our toxins from the body and enhance the immune system of the one. 

Adopt a great lifestyle 

According to Ayurveda, bad lifestyle is the main cause of any health problem we suffer from. That is why adopting a better and healthy lifestyle is considered the best Ayurvedic Treatment of Chest Allergy. 
  • Avoid smoking 
  • Avoid consuming much alcohol because consuming much alcohol can make you feel stressed and can weaken your immune system. It will get more prone to infection, bacteria, and viruses. 
  • Try to stay fit. Maintain an exercise routine on daily basis to keep your body fit, it will also enhance your immune system. 
  • Get plenty of sleep, resting your body and mind will help you in having a strong immune system. 
  • Avoid foods that are processed as well as foods which contains a high amount of sugar. Eat fresh and nutritional foods to enhance the immune system of your body. This is the best Ayurvedic remedy for chest pain as well as prevents cold and flu. 

How to prevent cold, flu?

Younger children are more prone to getting cold and flu as compare to the elder ones. It is because they do not take a tissue paper and forget to wash their hands after sneezing or coughing. This spreads the virus all around. Thus, you should make your child learn some points such that they can save themselves from cold and flu. 

Conclusion 

Cold and flu do not fall in the category of severe problems, but still, this can be embarrassing and irritating. That is why it becomes really very important to improve your immune system to prevent colds, flu and chest pain plus chronic diseases in future.  


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