Sunday, 30 December 2018

How To Deal And Heal Things That Get Under The Skin

December 30, 2018 3 Comments
Ascending or descending a hilly region can be quite dangerous when you are enjoying a trip. You may stumble on cactus, spines, splinters or thorns at some point or the other. The sharp little things may prick the skin and cause wounds. So, rather than neglecting the injury, you would have to source a first-aid kit for dealing with the problem. But, before moving any step further, you should know how to treat a thorn puncture and tips you need to follow.
How To Deal And Heal Things That Get Under The Skin
Ways In Which You Can Treat A Thorn Puncture

Once you checking the first-aid kit, you should look for the items mentioned below
  • Small and pointed tweezers
  • A multi-purpose tool with springs and needle-nose pliers
  • A pocket knife with a sharp blade
  • A lighter for disinfecting the blade
  • Water and saline
  • Saline wash along with bandages and an antibiotic ointment

Before you climb the hill, make sure that you have taken a tetanus injection.

Steps:

Initially, you need to disinfect the instrument while packing your bag. You can either heat the item with a lighter while you are traveling or use disinfectants. This would certainly help to clear away germs especially when you have to deal with things inside the skin.

In case you are planning to disinfect a needle with fire, then you can gather some wood and build a campfire. Later, you must hold the needle over the flame until it becomes slightly red in color. If you observe black soot, then you shouldn’t bother to wipe it off. Afterward, you should let the metal cool down in a natural way.

If you can spare time, then you can also boil the instrument for a time span of 20 minutes. Just pull out your smartphone and start checking the time through a stopwatch. Then you need to remove the instrument, allow it to cool down and clean it with a piece of cloth.

If you don’t prefer using fire, then you can use iodine or isopropyl alcohol for disinfecting the blade. Soon after soaking the instrument in the solution, you should stir it well and remove it after a couple of minutes.

The Best Way To Remove A Thorn Or Splinter

After sterilizing the instrument, you have to be smart in removing the pointed object. Never waste time removing the splinter or else it might lead to skin infection.
The Best Way To Remove A Thorn Or Splinter
Now, let’s look at the steps as elaborated below

Initially, you need to the flashlight on the affected area. Ideally, it’s better to use a headlamp so that you can direct the beam wherever you need to.

Now, you need to grab the splinter’s end using pliers or tweezers. If you are fortunate, then you have can figure out the end and grab it easily. But, if it’s buried deep then you need to prove with your fingers. A gentle backward and forward motion would help you yank out the splinter effortlessly.

In case of splinters buried inside the skin, you may have cut the skin with a scalpel. Do be careful while you are performing the task and make sure that you cut along the axis of the splinter. 

Now, you have to be tricky when it’s to pull out the splinter. Hold the tweezers firmly and take your time to remove the sharp object. In case the splinter breaks midway, then the job would be much harder than you have expected.

If a little bit of the object is still inside the skin, then that can lead to the formation of pus. However, the mild infection can also be the prime cause for fever. You may have to face the consequences if the area is not treated properly. So, over a period of time, it’s always a good idea to check for a skin infection and something serious like blood poisoning or septicemia.

Once the splinter is removed, you need to wash you’re the area with an antibacterial soap. A sterile bandage would help cover up the wound as it won’t be in direct contact with air.

Way For Removing Cactus Needles

If the end of the needle is clearly visible, then you can hold tweezers and pull it gently. For a needle buried inside the skin, you need to trace the tip and push it out with a gentle hand.
Way For Removing Cactus Needles
Next, you need to brush off glochids with the help of nylon stocking. Before taking any step, you have to wear gloves spread nylon pantyhose. After a few seconds, the adhesive power of the tape would aid in dealing with glochids without any skin irritation.

For the cactus hair, you should apply some rubber cement with a cotton swab. As soon as the adhesive dries out, the edges can be pulled out steadily and slowly. Try repeating the process several times during the day so that you would be able to remove many needles.

In case the area starts paining, then you should take a standard dose of acetaminophen.

In the end, you have to dress the wound and clean the area with fresh water. Once the dirt has been removed completely, you shouldn’t forget to apply an antibiotic cream.

Way For Removing Porcupine Quills

As you scan the area for quills, you should use hemostats or flat head pliers. As hold the object, you should position the hemostats just above the area. 
Way For Removing Porcupine Quills
Once you have pulled the quill slowly, you shouldn’t twist it since it’s likely to break. Always think about pulling the object at the same angle at which it had entered the skin.

Later, you have to scan the area and check whether there are broken quills. Get in touch with the doctor in such a situation. If you are unable to go to the doctor, then you should sterilize tongs, let them cool down and remove the broken tip from the wound.

Now, you need to wipe the wound with a cotton ball soaked in Hydrogen Peroxide. Sterile alcohol pads that come with first-aid kits would also be useful. Think about using a mild soap if nothing is available at the medical store.

You then have to apply an antibiotic cream, wrap them with a bandage and monitor the wounds for infection. In case the pain persists, then you should take a rabies vaccine as quickly as possible. 

Finally, you should always reduce the chances of getting pricked when you are moving around. To keep yourself away from porcupines, you should always step out when the animals are inactive. 

Tuesday, 4 December 2018

Eat These 12 Foods Regularly to Keep Hormonal Imbalance in Check

December 04, 2018 2 Comments
If you think of your body as a clockwork machine, hormones are the fuel that helps each part function the way it is supposed to. With a pretty amazing variety of hormones secreting and circulating through our bodies, they keep functions like metabolism and reproduction going the right way. However, the slightest of imbalances in hormone secretion and circulation can throw your body off guard, and cause multiple complications, including ones that hamper your weight, fertility and coping with stress mechanisms. 
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Matching steps with changing lifestyles, we must also update our diet regularly at each stage of our lives. And if you thought you could shrug off hormonal imbalances just because you are young, well you are wrong. A growing number of young adults, especially students, often have to resort to taking assignment help online due to illnesses mostly contracted as a result of hormonal imbalances. This post thus talks about the 12 foods that can help restore your hormonal balance, leading you towards a healthier and happier lifestyle. 

12 super-foods you need for balancing your hormones

Around 50 hormones constitute our entire bodies, but a few are more important than others. The essential hormones control important functions like reproduction, weight, and stress factors for our bodies. Read on to know the three primary types of hormones and the foods that can help bring about a balance in them. 

Thyroid hormones

Responsible for energy and metabolism functions, thyroid hormones include calcitonin, T3, and T4. The pituitary gland secretes TSH that regulates thyroid levels in the body. Sometimes, an inability to create thyroid hormones, iodine deficiency and autoimmunity issues may hamper thyroid production, and attack thyroid tissue. Here are 4 wonder foods that help keep thyroid levels in check.

1. Seaweed

Ever wondered why the people from the Far East have lesser hormonal imbalance-related health issues? It is because they have a steady flow of seaweed or sea vegetables in their diet. Eating seaweed like wakame, dulse, nori, kombu and hijiki will help you load up on iodine, which helps in creating thyroid hormones in our body. Time for a visit to that sushi place round the corner, eh?

2. Spinach

Spinach has tonnes of iron. It enhances the thyroid functions of the body, and helps in producing thyroid hormones. With a fair share of vitamin B content, spinach can also be a ready cure for fatigue and sluggishness. Take a cue from Popeye, the sailor-man, and load up on your daily spinach intake!

3. Brazil nuts

Loaded with selenium, two brazil nuts a day can keep thyroid issues at bay! Selenium, an antioxidant, works to protect the thyroid gland and convert T4 into T3, the active thyroid hormone. What’s more, they taste awesome as well!

4. Quinoa

Almost all celebrity diets contain quinoa, and rightly so. An excellent source of minerals, protein and fibre, quinoa helps in keeping up the pace in your bowels. It is also a fabulous source of zinc, a mineral that helps in manufacturing thyroid hormones. Bookmark those quinoa recipes today!

Reproductive hormones

Reproductive hormones like oestrogen, progesterone and testosterone regulate our reproduction, libido, and organ growth. Apart from puberty or menopause, poor diet or lifestyle choices and exposure to toxins can often create an imbalance in our reproductive hormones. Here are 4 foods that can help regulate that. 

5. Organic tempeh

“Any great nutritionist would swear by their miso bowls”, says Norah Hopkins, senior subject matter expert. A mother of two, she suffered from hormonal imbalances that led to reproductive complications, and now she’s all about organic tempeh. Recounting her experience, she says that beta-glucuronidase enzymes in miso and tempeh help to combat oestrogen-related cancers and are rich in probiotics, which are essential in balancing the oestrogen hormone. 

6. Flax seeds

Flax seeds contain antioxidants. Hence, it should be a part of any healthy diet. However, for people with a hormonal imbalance, it can be the magic food that cures it all. Flax seeds are a superb source of phytoestrogens that help in the excretion of excess oestrogen from our bodies. Flax seeds are great in combating other hormone-related issues like breast cancer, osteoporosis, and menopausal symptoms as well. Quick tip: do not refrigerate flax seeds, or they lose their antioxidant properties!

7. Broccoli

Broccolis are rich in glucosinolates, a type of sulphur compound that eliminates and neutralises carcinogens. Additionally, broccoli also has isothiocyanates and indole-3-carbinol (I3C) that are great for preventing oestrogen-related cancers. To top it all off, broccolis are high in fibre, which helps eliminate excess reproductive hormones through regular bowel movements. 

8. Wild salmon

Loaded in vitamin D, salmons help manufacture our reproductive hormones. They also increase testosterone levels, and power up bone health and immunity of our bodies. Salmon has plenty of omega-3 fatty acids, which are proven to reduce breast cancer and prostate cancer risks. So don’t hesitate to order that appetising salmon entree the next time you decide to dine out!

Adrenal hormones

Adrenal hormones like cortisol, adrenaline, aldosterone and DHEA help us manage stress. Insomnia, poor diet choices and prolonged exposure to emotional and physical stress lead to adrenal hormone imbalances. The following 4 foods can bring adrenal hormones back on track. 

9. Eggs

One of the most versatile of foods, eggs are awesome in so many ways! Choline vitamins from eggs help our bodies manufacture neurotransmitter acetylcholine which keeps the nervous system, memory and brain health in check. The anti-inflammatory omega-3 fatty acids from eggs protect and support the brain in its normal functions, keeping stress levels in check as well. Always remember to pick organic or farm-hatched ones to bring egg-scellent health your way!

10. Kale

Kale gives you vitamin A, B and C. This dark and leafy vegetable works wonders for keeping up your adrenaline levels. That, in turn, keeps nervous systems running smoothly. This antioxidant-enriched veggie is a great weapon against stress, bringing down the damage levels remarkably. If you think kale smoothies are taking it too far, try pasta or salad recipes with the same!

11. Bell peppers

Vitamin C is essential for the functions of the adrenal glands. Bell peppers have tonnes of them! Our adrenals usually store up on vitamin C reserves and stress makes us use most of it. Bell peppers replenish vitamin C levels for our adrenal glands. Bell peppers also have loads of vitamin B to offer that energises us, and keep a check on our stress levels. The best thing is, bell peppers go with any diet, and taste yum too!

12. Avocado

Adrenal hormones are prone to recurring issues due to fluctuating blood sugar levels, and too much sweet intake hinders the functions of the adrenal glands. Avocados help combat the rising blood sugar levels. They are loaded with healthy fats that support our nervous systems. Top that with a healthy dose of vitamin B5 to handle stress like a pro, and you have got a winner among the veggies, right here! Indulge in that guac platter all you like, for avocados are friends for your adrenal hormones.

Parting words

One look at cooking channels on YouTube will tell you that eating healthy can have a super-tasty twist too! From quinoa piecrusts to energising kale smoothies, there’s a lot you can do with the healthy, hormone-balancing foods listed above. Include the 12 foods in your diet, and you will never have to worry about hormonal imbalance, ever again! Here’s wishing you a happier and healthier life ahead!

Author bio: 

Gracie Anderson, an Adelaide-based nutritionist, offers swift assignment expert for students through EssayAssignmenthelp. A part-time blogger by choice, she enjoys writing about healthy eating habits that can help people inch closer towards their goals of physical and mental well-being.